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  1. Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter No Mayo
Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter No Mayo

Samuel mancino's

Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter No Mayo

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates36 g13%
Net Carbohydrates35 g14%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein25 g50%
Total Fat10 g13%
Saturated Fat5 g25%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol55 mg18%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1110 mg48%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

48%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter No Mayo contains 350 calories, 36g carbs, 10g fat, and 25g protein.
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How Long to Burn Off 350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 23 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Samuel Mancino's Italian Eatery

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  • Samuel Mancino's Italian Eatery Grinders Roast Beef Quarter No Mayo

    Samuel Mancino's Italian Eatery Grinders Roast Beef Quarter No Mayo

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Samuel Mancino's Italian Eatery Grinders Roast Beef Quarter No MayoSamuel Mancino's Italian Eatery Grinders Roast Beef Quarter No Mayo
1 serving330 Cal37 g22 g10 g
Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter
1 serving400 Cal36 g25 g16 g
Samuel Mancino's Italian Eatery Grinders Roast Beef & Cheddar Quarter No Mayo
1 serving360 Cal37 g22 g13 g
Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter
Samuel Mancino's Italian Eatery Grinders Roast Beef & Cheddar Quarter No Mayo

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