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  1. Samuel Mancino's Italian Eatery Grinders Chicken Parmesan Half Whole Wheat
Samuel Mancino's Italian Eatery Grinders Chicken Parmesan Half Whole Wheat

Samuel mancino's

Samuel Mancino's Italian Eatery Grinders Chicken Parmesan Half Whole Wheat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates62 g23%
Net Carbohydrates50 g20%
Sugars4 g11%
Added SugarsNo data-
Dietary Fiber12 g43%
Protein53 g106%
Total Fat20 g26%
Saturated Fat9 g45%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol90 mg30%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1320 mg57%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

57%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Samuel Mancino's Italian Eatery Grinders Chicken Parmesan Half Whole Wheat contains 660 calories, 62g carbs, 20g fat, and 53g protein.
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How Long to Burn Off 660 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 35 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Samuel Mancino's Italian Eatery

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Samuel Mancino's Italian Eatery Grinders Chicken Parmesan HalfSamuel Mancino's Italian Eatery Grinders Chicken Parmesan Half
1 serving700 Cal73 g50 g20 g
Samuel Mancino's Italian Eatery Grinders Buffalo Chicken Half Whole Wheat
1 serving620 Cal59 g51 g18 g
Samuel Mancino's Italian Eatery Grinders Chicken Parmesan Whole Whole Wheat
1 serving1320 Cal124 g105 g40 g
Samuel Mancino's Italian Eatery Grinders Buffalo Chicken Half Whole Wheat
Samuel Mancino's Italian Eatery Grinders Chicken Parmesan Whole Whole Wheat

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