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  1. Sainsbury's Food Cupboard Fish All Tinned Palacio Squid Chunks in Ink Sauce
Sainsbury's Food Cupboard Fish All Tinned Palacio Squid Chunks in Ink Sauce

Sainsbury's

Sainsbury's Food Cupboard Fish All Tinned Palacio Squid Chunks in Ink Sauce

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates3.6 g1%
Net Carbohydrates3.6 g1%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein13 g26%
Total Fat18 g23%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Sainsbury's Food Cupboard Fish All Tinned Palacio Squid Chunks in Ink Sauce contains 228 calories, 3.6g carbs, 18g fat, and 13g protein.
Low Carb
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How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Sainsbury's

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Sainsbury's Food Cupboard Fish All Tinned Palacio Mussels in Galician SauceSainsbury's Food Cupboard Fish All Tinned Palacio Mussels in Galician Sauce
1 serving155 Cal5.5 g13 g9 g
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1 serving90 Cal2 g12 g4 g
Sainsbury's Food Cupboard Fish All Tinned Parsons Pickled Mussels
1 serving97 Cal1.3 g17 g2.8 g
Sainsbury's Food Cupboard Fish All Tinned Misc Lumpfish Caviar Black
Sainsbury's Food Cupboard Fish All Tinned Parsons Pickled Mussels

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