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  1. Red Lobster Menu Specials White Wine-&-Roasted Garlic Mussels
https://eato.health/food-images/feast/act/red-lobster-menu-specials-white-wine-roasted-garlic-mussels-11179091-1.webp

Red lobster

Red Lobster Menu Specials White Wine-&-Roasted Garlic Mussels

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

72 g

26%

Net Carbohydrates

72 g

29%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

32 g

64%

Total Fat

45 g

58%

Saturated Fat

14 g

70%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

2750 mg

120%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Menu Specials White Wine-&-Roasted Garlic Mussels contains 830 calories, 72g carbs, 45g fat, and 32g protein.
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How Long to Burn Off 830 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 6 min

  • Orange jogging icon

    Jogging

    1 h 48 min

  • Green cycling icon

    Cycling

    1 h 51 min

  • Yellow walking icon

    Walking

    3 h 21 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Menu Specials Admiral's FeastRed Lobster Menu Specials Admiral's Feast
1 serving1640 Cal134 g58 g96 g
Red Lobster Menu Specials Seaside Shrimp Trio
1 serving990 Cal74 g68 g20 g
Red Lobster Menu Specials Bar Harbor Lobster Bake
1 serving1110 Cal80 g69 g54 g

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