Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

56 g

20%

Net Carbohydrates

55 g

22%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

44 g

88%

Total Fat

37 g

47%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

200 mg

67%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2270 mg

99%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lobster-Topped Stuffed Flounder with Orzo Rice contains 740 calories, 56g carbs, 37g fat, and 44g protein.

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How Long to Burn Off 740 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 52 min
Jogging
1 h 37 min
Cycling
1 h 39 min
Walking
2 h 60 min

Red lobster

Red Lobster Lobster-Topped Stuffed Flounder with Orzo Rice

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

56 g

20%

Net Carbohydrates

55 g

22%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

44 g

88%

Total Fat

37 g

47%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

200 mg

67%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2270 mg

99%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lobster-Topped Stuffed Flounder with Orzo Rice contains 740 calories, 56g carbs, 37g fat, and 44g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 740 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 52 min
Jogging
1 h 37 min
Cycling
1 h 39 min
Walking
2 h 60 min

Red Lobster Lobster-Topped Stuffed Flounder with Orzo Rice

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 740 Calories?

Red Lobster Lobster-Topped Stuffed Flounder with Orzo Rice

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 740 Calories?

Related Blogs

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What Is a Low FODMAP Diet? An Introductory Guide

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Food Nutrition Comparison

Similar Food

Food	Unit	Calories	Carbs	Protein	Fat
Red Lobster Orzo Rice	1 serving	230 Cal	41 g	4 g	5 g
Red Lobster Rice Pilaf	1 serving	160 Cal	30 g	3 g	3 g
	1 serving	180 Cal	7 g	16 g	10 g

Red Lobster Lobster-Topped Stuffed Flounder with Orzo Rice

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 740 Calories?

Red Lobster Lobster-Topped Stuffed Flounder with Orzo Rice

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 740 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Food Nutrition Comparison

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value