• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Red Lobster Rice Pilaf
https://eato.health/food-images/feast/act/red-lobster-rice-pilaf-19300516-1.webp

Red lobster

Red Lobster Rice Pilaf

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

30 g

12%

Sugars

1 g

3%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

3 g

6%

Total Fat

3 g

4%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

340 mg

15%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Rice Pilaf contains 160 calories, 30g carbs, 3g fat, and 3g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Orzo RiceRed Lobster Orzo Rice
1 serving230 Cal41 g4 g5 g
Red Lobster Lobster PizzaRed Lobster Lobster Pizza
1 serving700 Cal59 g39 g35 g
Red Lobster Coleslaw
1 serving110 Cal10 g2 g8 g

Similar Food

Red Lobster Coleslaw
https://eato.health/food-images/feast/act/red-lobster-orzo-rice-35295868-1.webp

Red Lobster Orzo Rice

1 serving230 Cal

https://eato.health/food-images/feast/act/red-lobster-lobster-pizza-11190940-1.webp

Red Lobster Lobster Pizza

1 serving700 Cal

https://eato.health/food-images/feast/act/red-lobster-coleslaw-11193293-1.webp

Red Lobster Coleslaw

1 serving110 Cal

https://eato.health/food-images/feast/act/red-lobster-lobster-punch-30963661-1.webp

Red Lobster Lobster Punch

1 serving260 Cal

https://eato.health/food-images/feast/act/red-lobster-lobster-flatbread-41435114-1.webp

Red Lobster Lobster Flatbread

1 serving800 Cal

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025