• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Red Lobster Fresh Fish Menu Chef's Seasonal Collection Mango Rum Tilapia with Pineapple Salsa
https://eato.health/food-images/feast/act/red-lobster-fresh-fish-menu-chef-s-seasonal-collection-mango-rum-tilapia-with-pineapple-salsa-11179080-1.webp

Red lobster

Red Lobster Fresh Fish Menu Chef's Seasonal Collection Mango Rum Tilapia with Pineapple Salsa

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24 g

9%

Net Carbohydrates

24 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

32 g

64%

Total Fat

4.5 g

6%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

950 mg

41%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 portion of Red Lobster Fresh Fish Menu Chef's Seasonal Collection Mango Rum Tilapia with Pineapple Salsa contains 260 calories, 24g carbs, 4.5g fat, and 32g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Fresh Fish Menu Toppings Pineapple SalsaRed Lobster Fresh Fish Menu Toppings Pineapple Salsa
1 serving40 Cal9 g1 g0 g
Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Tilapia
0.5 portion190 Cal6 g31 g4.5 g
Red Lobster Fresh Fish Menu Toppings Lemon Garlic Butter
1 serving170 Cal6 g1 g16 g

Similar Food

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Tilapia
Red Lobster Fresh Fish Menu Toppings Lemon Garlic Butter
https://eato.health/food-images/feast/act/red-lobster-fresh-fish-menu-toppings-pineapple-salsa-11179077-1.webp

Red Lobster Fresh Fish Menu Toppings Pineapple Salsa

1 serving40 Cal

https://eato.health/food-images/feast/act/red-lobster-fresh-fish-menu-prepared-grilled-broiled-or-blackened-tilapia-11179072-1.webp

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Tilapia

0.5 portion190 Cal

https://eato.health/food-images/feast/act/red-lobster-fresh-fish-menu-toppings-lemon-garlic-butter-11179078-1.webp

Red Lobster Fresh Fish Menu Toppings Lemon Garlic Butter

1 serving170 Cal

https://eato.health/food-images/feast/act/red-lobster-fresh-fish-menu-prepared-grilled-broiled-or-blackened-cod-11179056-1.webp

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Cod

1 serving190 Cal

https://eato.health/food-images/feast/act/red-lobster-fresh-fish-menu-prepared-grilled-broiled-or-blackened-flounder-11179057-1.webp

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Flounder

1 serving180 Cal

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025