Red Lobster Fresh Fish Menu Chef's Seasonal Collection Mango Rum Tilapia with Pineapple Salsa
Red lobster
Red Lobster Fresh Fish Menu Chef's Seasonal Collection Mango Rum Tilapia with Pineapple Salsa
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
24 g
9%
Net Carbohydrates
24 g
10%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
32 g
64%
Total Fat
4.5 g
6%
Saturated Fat
1 g
5%
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
No data
-
Cholesterol
No data
-
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
950 mg
41%
Potassium
No data
-
Calcium
No data
-
Magnesium
No data
-
Iron
No data
-
Zinc
No data
-
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
0.5 portion of Red Lobster Fresh Fish Menu Chef's Seasonal Collection Mango Rum Tilapia with Pineapple Salsa contains 260 calories, 24g carbs, 4.5g fat, and 32g protein.
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*Based on this person: 25-year-old female, 5'7", 144 lbs