Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

60 g

22%

Net Carbohydrates

58 g

23%

Sugars

21 g

60%

Added Sugars

No data

Dietary Fiber

2 g

Protein

48 g

96%

Total Fat

66 g

85%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

680 mg

227%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1750 mg

76%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Crispy Dragon Calamari contains 1030 calories, 60g carbs, 66g fat, and 48g protein.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 1030 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 36 min
Jogging
2 h 14 min
Cycling
2 h 18 min
Walking
4 h 10 min

Red lobster

Red Lobster Crispy Dragon Calamari

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

60 g

22%

Net Carbohydrates

58 g

23%

Sugars

21 g

60%

Added Sugars

No data

Dietary Fiber

2 g

Protein

48 g

96%

Total Fat

66 g

85%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

680 mg

227%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1750 mg

76%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Crispy Dragon Calamari contains 1030 calories, 60g carbs, 66g fat, and 48g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1030 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 36 min
Jogging
2 h 14 min
Cycling
2 h 18 min
Walking
4 h 10 min

Food	Unit	Calories	Carbs	Protein	Fat
Red Lobster Dragon Shrimp	1 serving	830 Cal	116 g	26 g	28 g
	1 serving	380 Cal	48 g	12 g	17 g
	1 serving	1000 Cal	44 g	47 g	70 g

Red Lobster Crispy Dragon Calamari

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1030 Calories?

Red Lobster Crispy Dragon Calamari

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1030 Calories?

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

Red Lobster Crispy Dragon Calamari

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1030 Calories?

Red Lobster Crispy Dragon Calamari

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1030 Calories?

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value