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  1. RAM Restaurant & Brewery Menu Side Choices Fruit Compote
RAM Restaurant & Brewery Menu Side Choices Fruit Compote

Ram restaurant & brewery

RAM Restaurant & Brewery Menu Side Choices Fruit Compote

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates15 g5%
Net Carbohydrates13 g5%
Sugars12 g34%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein1 g2%
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of RAM Restaurant & Brewery Menu Side Choices Fruit Compote contains 60 calories, 15g carbs, and 1g protein.
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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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RAM Restaurant & Brewery

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
RAM Restaurant & Brewery Menu Side Choices Fruit Skewer 2 EachRAM Restaurant & Brewery Menu Side Choices Fruit Skewer 2 Each
1 serving50 Cal13 g1 g-
RAM Restaurant & Brewery Menu Side Choices Caesar
1 serving480 Cal12 g11 g45 g
RAM Restaurant & Brewery Menu Side Choices Wedge Salad
1 serving420 Cal14 g5 g41 g
RAM Restaurant & Brewery Menu Side Choices Caesar
RAM Restaurant & Brewery Menu Side Choices Wedge Salad

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