• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Food Database
  • Calculators
  • Blog
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Potbelly Originals Mama's Meatball Sub
Potbelly Originals Mama's Meatball Sub

Potbelly

Potbelly Originals Mama's Meatball Sub

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates76 g28%
Net Carbohydrates69 g28%
Sugars7 g20%
Added SugarsNo data-
Dietary Fiber7 g25%
Protein44 g88%
Total Fat48 g62%
Saturated Fat21 g105%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat1 g100%
Cholesterol110 mg37%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium2090 mg91%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

91%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 sandwich of Potbelly Originals Mama's Meatball Sub contains 920 calories, 76g carbs, 48g fat, and 44g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 920 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 15 min

  • Orange jogging icon

    Jogging

    1 h 57 min

  • Green cycling icon

    Cycling

    1 h 60 min

  • Yellow walking icon

    Walking

    3 h 36 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Potbelly

Related Blogs

paleo diet meal plan for beginners

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Nov 14, 2025

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Potbelly Lucky 7 Sub
1 sandwich1000 Cal68 g57 g59 g
Potbelly Turkey Breast and Swiss Sandwich Originals
Potbelly Lucky 7 Sub

Potbelly Lucky 7 Sub

1 sandwich1000 Cal

Potbelly Turkey Breast and Swiss Sandwich Originals

Potbelly Turkey Breast and Swiss Sandwich Originals

1 serving570 Cal

Potbelly Chocolate Milkshake

Potbelly Chocolate Milkshake

1 serving770 Cal

Potbelly Pastrami Sandwich

Potbelly Pastrami Sandwich

1 serving531 Cal

Potbelly Gyro Flatbread

Potbelly Gyro Flatbread

1 serving631 Cal

1 serving
570 Cal
73 g
44 g
15 g
Potbelly Chocolate MilkshakePotbelly Chocolate Milkshake
1 serving770 Cal101 g15 g36 g
Potbelly Lucky 7 Sub
Potbelly Turkey Breast and Swiss Sandwich Originals