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  1. Portillo's Barnelli's Sandwiches Cajun Chicken Caesar Pita
Portillo's Barnelli's Sandwiches Cajun Chicken Caesar Pita

Portillos

Portillo's Barnelli's Sandwiches Cajun Chicken Caesar Pita

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates50 g18%
Net Carbohydrates50 g20%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein40 g80%
Total Fat30 g38%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol100 mg33%
Vitamins
Vitamin A1035 mcg115%
Vitamin C20 mg22%
Vitamin DNo data-
Minerals
Sodium2500 mg109%
PotassiumNo data-
Calcium360 mg28%
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Vitamin Coverage

% DV

Vitamin A

115%

Vitamin C

22%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

-

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

28%

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

109%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Portillo's Barnelli's Sandwiches Cajun Chicken Caesar Pita contains 600 calories, 50g carbs, 30g fat, and 40g protein.
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How Long to Burn Off 600 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 28 min

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    Jogging

    1 h 16 min

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    Cycling

    1 h 18 min

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    Walking

    2 h 21 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Portillo's Barnelli's Sandwiches Chicken Caesar Pita
1 serving520 Cal40 g30 g30 g

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