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Plums

Plums

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.84 g

7%

Net Carbohydrates

16.53 g

7%

Sugars

16.37 g

47%

Added Sugars

No data

-

Dietary Fiber

2.31 g

8%

Protein

1.16 g

2%

Total Fat

0.46 g

1%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

28.53 mcg

3%

Vitamin C

15.68 mg

17%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

259.05 mg

6%

Calcium

9.9 mg

1%

Magnesium

11.55 mg

3%

Iron

0.28 mg

2%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Plums contains 76 calories, 18.84g carbs, 0.46g fat, and 1.16g protein.
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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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