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  1. Pei Wei Asian Kitchen Steamed Steak Kid's Teriyaki
Pei Wei Asian Kitchen Steamed Steak Kid's Teriyaki

Pei wei asian diner

Pei Wei Asian Kitchen Steamed Steak Kid's Teriyaki

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates109 g40%
Net Carbohydrates108 g44%
Sugars36 g103%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein25 g50%
Total Fat6 g8%
Saturated Fat2 g10%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol30 mg10%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1690 mg73%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

73%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Pei Wei Asian Kitchen Steamed Steak Kid's Teriyaki contains 580 calories, 109g carbs, 6g fat, and 25g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 580 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 25 min

  • Orange jogging icon

    Jogging

    1 h 14 min

  • Green cycling icon

    Cycling

    1 h 16 min

  • Yellow walking icon

    Walking

    2 h 17 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Pei Wei Asian Kitchen

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Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Pei Wei Asian Kitchen Steak Kid's Teriyaki
1 serving620 Cal113 g26 g9 g
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1 serving600 Cal

Pei Wei Asian Kitchen Steamed Shrimp Kid's Teriyaki

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1 serving510 Cal

Pei Wei Asian Kitchen Steamed Kid's Honey Seared Steak

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Pei Wei Asian Kitchen Steamed Chicken Kid's TeriyakiPei Wei Asian Kitchen Steamed Chicken Kid's Teriyaki
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600 Cal
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4 g
Pei Wei Asian Kitchen Steamed Shrimp Kid's TeriyakiPei Wei Asian Kitchen Steamed Shrimp Kid's Teriyaki
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Pei Wei Asian Kitchen Steak Kid's Teriyaki

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