• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Olive Garden Create Your Own Pasta Traditional Marinara
https://eato.health/food-images/feast/act/olive-garden-create-your-own-pasta-traditional-marinara-22396805-1.webp

Olive garden

Olive Garden Create Your Own Pasta Traditional Marinara

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22 g

8%

Net Carbohydrates

19 g

8%

Sugars

13 g

37%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

3 g

6%

Total Fat

10 g

13%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

960 mg

42%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Olive Garden Create Your Own Pasta Traditional Marinara contains 190 calories, 22g carbs, 10g fat, and 3g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

Related Blogs

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Home
Food Database
Brands
Olive Garden

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Olive Garden Create Your Own Pasta Five Cheese MarinaraOlive Garden Create Your Own Pasta Five Cheese Marinara
1 serving440 Cal22 g10 g35 g
Olive Garden Create Your Own Pasta Traditional Meat Sauce
1 serving300 Cal19 g14 g19 g
Olive Garden Create Your Own Pasta Rigatoni
1 serving440 Cal83 g14 g6 g

Similar Food

Olive Garden Create Your Own Pasta Traditional Meat Sauce
Olive Garden Create Your Own Pasta Rigatoni
https://eato.health/food-images/feast/act/olive-garden-create-your-own-pasta-five-cheese-marinara-22396803-1.webp

Olive Garden Create Your Own Pasta Five Cheese Marinara

1 serving440 Cal

https://eato.health/food-images/feast/act/olive-garden-create-your-own-pasta-traditional-meat-sauce-22396806-1.webp

Olive Garden Create Your Own Pasta Traditional Meat Sauce

1 serving300 Cal

https://eato.health/food-images/feast/act/olive-garden-create-your-own-pasta-rigatoni-22388497-1.webp

Olive Garden Create Your Own Pasta Rigatoni

1 serving440 Cal

https://eato.health/food-images/feast/act/olive-garden-create-your-own-pasta-spaghetti-22388498-1.webp

Olive Garden Create Your Own Pasta Spaghetti

1 serving340 Cal

https://eato.health/food-images/feast/act/olive-garden-create-your-own-pasta-cavatappi-22388499-1.webp

Olive Garden Create Your Own Pasta Cavatappi

1 serving430 Cal