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  1. Nestlé Munch Bunch Squashums (Raspberry)
Nestlé Munch Bunch Squashums (Raspberry)

Nestle uk

Nestlé Munch Bunch Squashums (Raspberry)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates13.3 g5%
Net Carbohydrates13 g5%
Sugars13 g37%
Added SugarsNo data-
Dietary Fiber0.3 g1%
Protein4.4 g9%
Total Fat2.3 g3%
Saturated Fat1.4 g7%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Nestlé Munch Bunch Squashums (Raspberry) contains 92 calories, 13.3g carbs, 2.3g fat, and 4.4g protein.
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How Long to Burn Off 92 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Nestlé Munch Bunch Squashums (Blackberry)
1 serving84 Cal11.6 g4.2 g2.2 g

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Nestlé Munch Bunch Yogurt (Raspberry)
1 serving
99 Cal
14.2 g
3.6 g
3 g
Nestlé Munch Bunch Squashums (Strawberry)Nestlé Munch Bunch Squashums (Strawberry)
1 serving81 Cal9.8 g2.8 g2.7 g
Nestlé Munch Bunch Squashums (Blackberry)
Nestlé Munch Bunch Yogurt (Raspberry)