Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

46 g

19%

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

2 g

Protein

42 g

84%

Total Fat

19 g

24%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

110 mg

37%

Vitamins

Vitamin A

276 mcg

31%

Vitamin C

11 mg

12%

Vitamin D

No data

Minerals

Sodium

1380 mg

60%

Potassium

No data

Calcium

210 mg

16%

Magnesium

No data

Iron

3 mg

17%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Tomato & Mozzarella with Grilled Chicken Sandwich contains 530 calories, 48g carbs, 19g fat, and 42g protein.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

mcdonald's

McDonald's Tomato & Mozzarella with Grilled Chicken Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

46 g

19%

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

2 g

Protein

42 g

84%

Total Fat

19 g

24%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

110 mg

37%

Vitamins

Vitamin A

276 mcg

31%

Vitamin C

11 mg

12%

Vitamin D

No data

Minerals

Sodium

1380 mg

60%

Potassium

No data

Calcium

210 mg

16%

Magnesium

No data

Iron

3 mg

17%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Tomato & Mozzarella with Grilled Chicken Sandwich contains 530 calories, 48g carbs, 19g fat, and 42g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Tomato & Mozzarella with Crispy Chicken Sandwich	1 serving	690 Cal	67 g	33 g	33 g
	1 serving	183 Cal	26 g	13 g	2.1 g
	1 serving	440 Cal	39 g	27 g	21 g

McDonald's Tomato & Mozzarella with Grilled Chicken Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

McDonald's Tomato & Mozzarella with Grilled Chicken Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 530 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

McDonald's Tomato & Mozzarella with Grilled Chicken Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

McDonald's Tomato & Mozzarella with Grilled Chicken Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 530 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value