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  1. McDonald's Southwest Salad
https://eato.health/food-images/feast/act/mcdonald-s-southwest-salad-23615391-1.webp

Mcdonald's

McDonald's Southwest Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26 g

9%

Net Carbohydrates

20 g

8%

Sugars

9 g

26%

Added Sugars

No data

-

Dietary Fiber

6 g

21%

Protein

33 g

66%

Total Fat

11 g

14%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

100 mg

33%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

0.3 mcg

2%

Minerals

Sodium

1010 mg

44%

Potassium

No data

-

Calcium

200 mg

15%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Southwest Salad contains 330 calories, 26g carbs, 11g fat, and 33g protein.
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How Long to Burn Off 330 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 20 min

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Food Database
Brands
McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's Greek Salad with Grilled ChickenMcDonald's Greek Salad with Grilled Chicken
1 serving440 Cal39 g27 g21 g
McDonald's Chicken McGriddles
1 serving380 Cal50 g14 g14 g
McDonald's McChicken Biscuit
1 serving420 Cal46 g14 g20 g

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