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  1. McDonald's Ham Cheese & Tomato Toastie
https://eato.health/food-images/feast/act/mcdonald-s-ham-cheese-tomato-toastie-20541423-1.webp

mcdonald's au

McDonald's Ham Cheese & Tomato Toastie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21 g

8%

Net Carbohydrates

21 g

9%

Sugars

1.6 g

5%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

11 g

22%

Total Fat

6.5 g

8%

Saturated Fat

3.8 g

19%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

465 mg

20%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Ham Cheese & Tomato Toastie contains 363 calories, 21g carbs, 6.5g fat, and 11g protein.
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How Long to Burn Off 363 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

Home
Food Database
Brands
McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's Ham & Cheese PocketMcDonald's Ham & Cheese Pocket
1 serving221 Cal23 g10 g9.8 g
McDonald's Mozzarella Sticks with Chunky Tomato Relish
1 serving343 Cal32 g11.7 g18 g
McDonald's Espresso
1 serving0 Cal0.1 g0.1 g0 g

Similar Food

McDonald's Mozzarella Sticks with Chunky Tomato Relish
McDonald's Espresso
https://eato.health/food-images/feast/act/mcdonald-s-ham-cheese-pocket-19664877-1.webp

McDonald's Ham & Cheese Pocket

1 serving221 Cal

https://eato.health/food-images/feast/act/mcdonald-s-mozzarella-sticks-with-chunky-tomato-relish-31468018-1.webp

McDonald's Mozzarella Sticks with Chunky Tomato Relish

1 serving343 Cal

https://eato.health/food-images/feast/act/mcdonald-s-espresso-22759703-1.webp

McDonald's Espresso

1 serving0 Cal

https://eato.health/food-images/feast/act/mcdonald-s-babycino-22759705-1.webp

McDonald's Babycino

1 serving46 Cal

https://eato.health/food-images/feast/act/mcdonald-s-macchiato-22759708-1.webp

McDonald's Macchiato

1 serving4 Cal

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