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  1. McDonald's Bacon Egg & Cheese Biscuit
McDonald's Bacon Egg & Cheese Biscuit

mcdonald's

McDonald's Bacon Egg & Cheese Biscuit

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates39 g14%
Net Carbohydrates37 g15%
Sugars3 g9%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein17 g34%
Total Fat26 g33%
Saturated Fat13 g65%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol215 mg72%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1330 mg58%
PotassiumNo data-
Calcium180 mg14%
MagnesiumNo data-
Iron3 mg17%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

14%

Iron

17%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

58%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of McDonald's Bacon Egg & Cheese Biscuit contains 460 calories, 39g carbs, 26g fat, and 17g protein.
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How Long to Burn Off 460 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 48 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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McDonald's Bacon & Cheese Biscuit
1 serving
390 Cal
38 g
13 g
20 g
McDonald's Bacon Egg BiscuitMcDonald's Bacon Egg Biscuit
1 serving410 Cal38 g15 g23 g
McDonald's Quarter Pounder Bacon & Cheese
McDonald's Bacon & Cheese Biscuit