• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. McAlister's Deli Savannah Chopped Salad
McAlister's Deli Savannah Chopped Salad

mcalister's deli

McAlister's Deli Savannah Chopped Salad

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

43 g

16%

Net Carbohydrates

39 g

16%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

40 g

80%

Total Fat

16 g

21%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1000 mg

43%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

43%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of McAlister's Deli Savannah Chopped Salad contains 480 calories, 43g carbs, 16g fat, and 40g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 57 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
McAlister's Deli

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McAlister's Deli Savannah Chopped Salad with Ff Raspberry Dressing
1 serving610 Cal73 g40 g16 g
McAlister's Deli Power Salad
McAlister's Deli Savannah Chopped Salad with Ff Raspberry Dressing

McAlister's Deli Savannah Chopped Salad with Ff Raspberry Dressing

1 serving610 Cal

McAlister's Deli Power Salad

McAlister's Deli Power Salad

1 serving350 Cal

McAlister's Deli Chef Salad

McAlister's Deli Chef Salad

1 serving480 Cal

McAlister's Deli Potato Salad

McAlister's Deli Potato Salad

1 serving250 Cal

McAlister's Deli Chicken Salad Croissant

McAlister's Deli Chicken Salad Croissant

1 serving730 Cal

1 serving
350 Cal
30 g
34 g
12 g
McAlister's Deli Chef SaladMcAlister's Deli Chef Salad
1 serving480 Cal22 g42 g26 g
McAlister's Deli Savannah Chopped Salad with Ff Raspberry Dressing
McAlister's Deli Power Salad

Related Blogs

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025