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  1. McAlister's Deli Multigrain Baguette (Choose 2 Portion)
McAlister's Deli Multigrain Baguette (Choose 2 Portion)

Mcalister's deli

McAlister's Deli Multigrain Baguette (Choose 2 Portion)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates22 g8%
Net Carbohydrates21 g9%
Sugars1 g3%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein4 g8%
Total Fat1 g1%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium290 mg13%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

13%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of McAlister's Deli Multigrain Baguette (Choose 2 Portion) contains 120 calories, 22g carbs, 1g fat, and 4g protein.
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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McAlister's Deli

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
McAlister's Deli Baguette (Choose 2 Portion)
1 serving140 Cal27 g5 g0.5 g
McAlister's Deli Baguette (Choose 2 Portion)

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1 serving140 Cal

McAlister's Deli Multigrain Baguette

McAlister's Deli Multigrain Baguette

1 serving200 Cal

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1 serving140 Cal

McAlister's Deli Baguette

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1 serving360 Cal

McAlister's Deli Multigrain Baguette
1 serving
200 Cal
37 g
7 g
2 g
McAlister's Deli Pita (Choose 2 Portion)McAlister's Deli Pita (Choose 2 Portion)
1 serving140 Cal25 g5 g2 g
McAlister's Deli Baguette (Choose 2 Portion)
McAlister's Deli Multigrain Baguette

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