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  1. McAlister's Deli Baguette (Choose 2 Portion)
McAlister's Deli Baguette (Choose 2 Portion)

Mcalister's deli

McAlister's Deli Baguette (Choose 2 Portion)

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

27 g

10%

Net Carbohydrates

26 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

5 g

10%

Total Fat

0.5 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

300 mg

13%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

13%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of McAlister's Deli Baguette (Choose 2 Portion) contains 140 calories, 27g carbs, 0.5g fat, and 5g protein.
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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McAlister's Deli

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Food Nutrition Comparison

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1 serving120 Cal

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McAlister's Deli Ciabatta

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1 serving
140 Cal
25 g
5 g
2 g
McAlister's Deli BaguetteMcAlister's Deli Baguette
1 serving210 Cal41 g7 g1 g
McAlister's Deli Multigrain Baguette (Choose 2 Portion)
McAlister's Deli Pita (Choose 2 Portion)

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