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  1. Mazzio's Pizza Dip'n Stix Buffet Low End
Mazzio's Pizza Dip'n Stix Buffet Low End

Mazzio's pizza july2013

Mazzio's Pizza Dip'n Stix Buffet Low End

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates160 g58%
Net Carbohydrates155 g63%
Sugars11 g31%
Added SugarsNo data-
Dietary Fiber5 g18%
Protein45 g90%
Total Fat40 g51%
Saturated Fat18 g90%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat1 g100%
Cholesterol95 mg32%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium2500 mg109%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

109%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Mazzio's Pizza Dip'n Stix Buffet Low End contains 1170 calories, 160g carbs, 40g fat, and 45g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 1170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 52 min

  • Orange jogging icon

    Jogging

    2 h 28 min

  • Green cycling icon

    Cycling

    2 h 32 min

  • Yellow walking icon

    Walking

    4 h 35 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Mazzio's Pizza Dip'n Stix Buffet High EndMazzio's Pizza Dip'n Stix Buffet High End
1 serving1520 Cal160 g62 g70 g
Mazzio's Pizza Kid's Meal Toasted Ravioli Low End
1 serving230 Cal26 g8 g10 g
Mazzio's Pizza Kid's Meal Wing Run Low End
1 serving250 Cal20 g20 g10 g

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