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  1. Mazzio's Pizza 10 Piece Fiery Wings Boneless
Mazzio's Pizza 10 Piece Fiery Wings Boneless

Mazzio's pizza july2013

Mazzio's Pizza 10 Piece Fiery Wings Boneless

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates34 g12%
Net Carbohydrates32 g13%
Sugars1 g3%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein51 g102%
Total Fat30 g38%
Saturated Fat5 g25%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol130 mg43%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium2980 mg130%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

130%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Mazzio's Pizza 10 Piece Fiery Wings Boneless contains 610 calories, 34g carbs, 30g fat, and 51g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 610 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 30 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 24 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Mazzio's Pizza

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Mazzio's Pizza 5 Piece Fiery Wings BonelessMazzio's Pizza 5 Piece Fiery Wings Boneless
1 serving310 Cal18 g26 g16 g
Mazzio's Pizza 10 Piece Fiery Wings Traditional
1 serving600 Cal8 g59 g37 g
Mazzio's Pizza 10 Piece Mach 1 Wings Boneless
1 serving720 Cal30 g51 g44 g
Mazzio's Pizza 10 Piece Fiery Wings Traditional
Mazzio's Pizza 10 Piece Mach 1 Wings Boneless

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