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  1. Food Database
  2. Entrees & Sides
  3. Mason Jar Chicken Salad, Crackers
Mason Jar Chicken Salad & Crackers

Mason Jar Chicken Salad, Crackers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.01 g

7%

Net Carbohydrates

15.86 g

6%

Sugars

6.03 g

17%

Added Sugars

0 g

0%

Dietary Fiber

4.16 g

15%

Protein

35 g

70%

Total Fat

11.74 g

15%

Saturated Fat

2.17 g

11%

Monounsaturated Fat

4.04 g

-

Polyunsaturated Fat

4.5 g

-

Trans Fat

0.02 g

100%

Cholesterol

97.52 mg

33%

Vitamins

Vitamin A

12.6 mcg

1%

Vitamin C

33.7 mg

37%

Vitamin D

0.03 mcg

0%

Minerals

Sodium

568.41 mg

25%

Potassium

631.9 mg

13%

Calcium

51.92 mg

4%

Magnesium

66.69 mg

16%

Iron

1.64 mg

9%

Zinc

1.7 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Mason Jar Chicken Salad, Crackers contains 315 calories, 20.01g carbs, 11.74g fat, and 35g protein.
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How Long to Burn Off 315 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 17 min

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