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Mason Jar Chicken Salad & Crackers

Mason Jar Chicken Salad & Crackers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.01 g

7%

Net Carbohydrates

15.86 g

6%

Sugars

6.03 g

17%

Added Sugars

0 g

0%

Dietary Fiber

4.16 g

15%

Protein

35 g

70%

Total Fat

11.74 g

15%

Saturated Fat

2.17 g

11%

Monounsaturated Fat

4.04 g

-

Polyunsaturated Fat

4.5 g

-

Trans Fat

0.02 g

100%

Cholesterol

97.52 mg

33%

Vitamins

Vitamin A

12.6 mcg

1%

Vitamin C

33.7 mg

37%

Vitamin D

0.03 mcg

0%

Minerals

Sodium

568.41 mg

25%

Potassium

631.9 mg

13%

Calcium

51.92 mg

4%

Magnesium

66.69 mg

16%

Iron

1.64 mg

9%

Zinc

1.7 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 315 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    46 min

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    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 14 min

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