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  1. Lennys Grill & Subs Grilled Sandwiches 5 Inch Hot Italian Extra Meat
Lennys Grill & Subs Grilled Sandwiches 5 Inch Hot Italian Extra Meat

Lennys grill subs

Lennys Grill & Subs Grilled Sandwiches 5 Inch Hot Italian Extra Meat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates0 g0%
Net Carbohydrates0 g0%
Sugars0 g0%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein7 g14%
Total Fat7 g9%
Saturated Fat2 g10%
Monounsaturated Fat0 g-
Polyunsaturated Fat0 g-
Trans Fat0 g0%
Cholesterol30 mg10%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium610 mg27%
Potassium0 mg0%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

0%

Sodium

27%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Lennys Grill & Subs Grilled Sandwiches 5 Inch Hot Italian Extra Meat contains 90 calories, 0g carbs, 7g fat, and 7g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Lennys Grill & Subs Grilled Sandwiches 7.5 Inch Hot Italian Extra MeatLennys Grill & Subs Grilled Sandwiches 7.5 Inch Hot Italian Extra Meat
1 serving130 Cal0 g11 g10 g
Lennys Grill & Subs Grilled Sandwiches 10 Inch Hot Italian Extra Meat
1 serving180 Cal0 g14 g14 g
Lennys Grill & Subs Grilled Sandwiches 15 Inch Hot Italian Extra Meat
1 serving260 Cal0 g22 g20 g
Lennys Grill & Subs Grilled Sandwiches 10 Inch Hot Italian Extra Meat
Lennys Grill & Subs Grilled Sandwiches 15 Inch Hot Italian Extra Meat

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