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  1. Lennys Grill & Subs Grilled Sandwiches 15 Inch Meatball Multigrain
Lennys Grill & Subs Grilled Sandwiches 15 Inch Meatball Multigrain

Lennys grill subs

Lennys Grill & Subs Grilled Sandwiches 15 Inch Meatball Multigrain

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates148 g54%
Net Carbohydrates132 g53%
Sugars38 g109%
Added SugarsNo data-
Dietary Fiber16 g57%
Protein92 g184%
Total Fat98 g126%
Saturated Fat42 g210%
Monounsaturated Fat0 g-
Polyunsaturated Fat0 g-
Trans Fat0 g0%
Cholesterol230 mg77%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium5220 mg227%
Potassium680 mg14%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

14%

Sodium

227%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Lennys Grill & Subs Grilled Sandwiches 15 Inch Meatball Multigrain contains 1820 calories, 148g carbs, 98g fat, and 92g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 1820 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 h 27 min

  • Orange jogging icon

    Jogging

    3 h 50 min

  • Green cycling icon

    Cycling

    3 h 56 min

  • Yellow walking icon

    Walking

    7 h 8 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Lennys Grill & Subs Grilled Sandwiches 5 Inch Meatball MultigrainLennys Grill & Subs Grilled Sandwiches 5 Inch Meatball Multigrain
1 serving580 Cal48 g29 g30 g
Lennys Grill & Subs Grilled Sandwiches 7.5 Inch Meatball Multigrain
1 serving910 Cal74 g46 g49 g
Lennys Grill & Subs Grilled Sandwiches 10 Inch Meatball Multigrain
1 serving1160 Cal96 g58 g60 g
Lennys Grill & Subs Grilled Sandwiches 7.5 Inch Meatball Multigrain
Lennys Grill & Subs Grilled Sandwiches 10 Inch Meatball Multigrain

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