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  1. Lennys Grill & Subs Grilled Sandwiches 15 Inch Chicken Parm Philly White
Lennys Grill & Subs Grilled Sandwiches 15 Inch Chicken Parm Philly White

Lennys grill subs

Lennys Grill & Subs Grilled Sandwiches 15 Inch Chicken Parm Philly White

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates126 g46%
Net Carbohydrates118 g48%
Sugars22 g63%
Added SugarsNo data-
Dietary Fiber8 g29%
Protein110 g220%
Total Fat42 g54%
Saturated Fat22 g110%
Monounsaturated Fat2 g-
Polyunsaturated Fat2 g-
Trans Fat0 g0%
Cholesterol300 mg100%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium4560 mg198%
Potassium880 mg19%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

19%

Sodium

198%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Lennys Grill & Subs Grilled Sandwiches 15 Inch Chicken Parm Philly White contains 1320 calories, 126g carbs, 42g fat, and 110g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 1320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 14 min

  • Orange jogging icon

    Jogging

    2 h 47 min

  • Green cycling icon

    Cycling

    2 h 51 min

  • Yellow walking icon

    Walking

    5 h 10 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Lennys Grill & Subs Grilled Sandwiches 5 Inch Chicken Parm Philly WhiteLennys Grill & Subs Grilled Sandwiches 5 Inch Chicken Parm Philly White
1 serving440 Cal42 g37 g14 g
Lennys Grill & Subs Grilled Sandwiches 7.5 Inch Chicken Parm Philly White
1 serving660 Cal63 g55 g21 g
Lennys Grill & Subs Grilled Sandwiches 15 Inch Chicken Philly White
1 serving1180 Cal108 g106 g34 g
Lennys Grill & Subs Grilled Sandwiches 7.5 Inch Chicken Parm Philly White
Lennys Grill & Subs Grilled Sandwiches 15 Inch Chicken Philly White

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