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  1. Lennys Grill & Subs Grilled Sandwiches 10 Inch Philly Cheesesteak Extra Meat
Lennys Grill & Subs Grilled Sandwiches 10 Inch Philly Cheesesteak Extra Meat

Lennys grill subs

Lennys Grill & Subs Grilled Sandwiches 10 Inch Philly Cheesesteak Extra Meat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates0 g0%
Net Carbohydrates0 g0%
Sugars0 g0%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein18 g36%
Total Fat6 g8%
Saturated Fat2 g10%
Monounsaturated Fat0 g-
Polyunsaturated Fat0 g-
Trans Fat0 g0%
Cholesterol50 mg17%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium320 mg14%
Potassium0 mg0%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

0%

Sodium

14%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Lennys Grill & Subs Grilled Sandwiches 10 Inch Philly Cheesesteak Extra Meat contains 120 calories, 0g carbs, 6g fat, and 18g protein.
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Lennys Grill & Subs Grilled Sandwiches 5 Inch Philly Cheesesteak Extra MeatLennys Grill & Subs Grilled Sandwiches 5 Inch Philly Cheesesteak Extra Meat
1 serving60 Cal0 g9 g3 g
Lennys Grill & Subs Grilled Sandwiches 7.5 Inch Philly Cheesesteak Extra Meat
1 serving100 Cal0 g14 g4.5 g
Lennys Grill & Subs Grilled Sandwiches 10 Inch A-1 Philly Extra Meat
1 serving120 Cal0 g18 g6 g
Lennys Grill & Subs Grilled Sandwiches 7.5 Inch Philly Cheesesteak Extra Meat
Lennys Grill & Subs Grilled Sandwiches 10 Inch A-1 Philly Extra Meat

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