• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Lennys Grill & Subs Deli Sandwiches 7.5 Inch Tuna Salad Multigrain
Lennys Grill & Subs Deli Sandwiches 7.5 Inch Tuna Salad Multigrain

Lennys grill subs

Lennys Grill & Subs Deli Sandwiches 7.5 Inch Tuna Salad Multigrain

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates58 g21%
Net Carbohydrates53 g21%
Sugars10 g29%
Added SugarsNo data-
Dietary Fiber5 g18%
Protein40 g80%
Total Fat21 g27%
Saturated Fat5 g25%
Monounsaturated Fat3.5 g-
Polyunsaturated Fat7 g-
Trans Fat0 g0%
Cholesterol100 mg33%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1570 mg68%
Potassium20 mg0%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

0.4%

Sodium

68%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Lennys Grill & Subs Deli Sandwiches 7.5 Inch Tuna Salad Multigrain contains 590 calories, 58g carbs, 21g fat, and 40g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 590 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 27 min

  • Orange jogging icon

    Jogging

    1 h 15 min

  • Green cycling icon

    Cycling

    1 h 17 min

  • Yellow walking icon

    Walking

    2 h 19 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Lennys Grill & Subs

Similar Food

  • Lennys Grill & Subs Deli Sandwiches 5 Inch Tuna Salad Multigrain

    Lennys Grill & Subs Deli Sandwiches 5 Inch Tuna Salad Multigrain

    1 serving340 Cal

  • Lennys Grill & Subs Deli Sandwiches 10 Inch Tuna Salad Multigrain

    Lennys Grill & Subs Deli Sandwiches 10 Inch Tuna Salad Multigrain

    1 serving680 Cal

  • Lennys Grill & Subs Deli Sandwiches 15 Inch Tuna Salad Multigrain

    Lennys Grill & Subs Deli Sandwiches 15 Inch Tuna Salad Multigrain

    1 serving1180 Cal

  • Lennys Grill & Subs Deli Sandwiches 5 Inch Chicken Salad Multigrain

    Lennys Grill & Subs Deli Sandwiches 5 Inch Chicken Salad Multigrain

    1 serving350 Cal

  • Lennys Grill & Subs Deli Sandwiches 5 Inch Tuna Salad Wheat

    Lennys Grill & Subs Deli Sandwiches 5 Inch Tuna Salad Wheat

    1 serving320 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Lennys Grill & Subs Deli Sandwiches 5 Inch Tuna Salad MultigrainLennys Grill & Subs Deli Sandwiches 5 Inch Tuna Salad Multigrain
1 serving340 Cal38 g22 g11 g
Lennys Grill & Subs Deli Sandwiches 10 Inch Tuna Salad Multigrain
1 serving680 Cal76 g44 g22 g
Lennys Grill & Subs Deli Sandwiches 15 Inch Tuna Salad Multigrain
1 serving1180 Cal116 g80 g42 g
Lennys Grill & Subs Deli Sandwiches 10 Inch Tuna Salad Multigrain
Lennys Grill & Subs Deli Sandwiches 15 Inch Tuna Salad Multigrain

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Buying olive oil may not be easy considering markets like Trader Joe's seem to have walls of olive oil.

How to Pick the Best Olive Oil for Health Benefits

Aug 6, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025