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  1. Lennys Grill & Subs Deli Sandwiches 10 Inch Deluxe Club Extra Meat
Lennys Grill & Subs Deli Sandwiches 10 Inch Deluxe Club Extra Meat

Lennys grill subs

Lennys Grill & Subs Deli Sandwiches 10 Inch Deluxe Club Extra Meat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates2 g1%
Net Carbohydrates2 g1%
Sugars0 g0%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein12 g24%
Total Fat0 g0%
Saturated Fat0 g0%
Monounsaturated Fat0 g-
Polyunsaturated Fat0 g-
Trans Fat0 g0%
Cholesterol20 mg7%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium580 mg25%
Potassium0 mg0%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

0%

Sodium

25%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Lennys Grill & Subs Deli Sandwiches 10 Inch Deluxe Club Extra Meat contains 60 calories, 2g carbs, 0g fat, and 12g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Lennys Grill & Subs

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Lennys Grill & Subs Deli Sandwiches 5 Inch Deluxe Club Extra MeatLennys Grill & Subs Deli Sandwiches 5 Inch Deluxe Club Extra Meat
1 serving30 Cal1 g6 g0 g
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1 serving50 Cal2 g10 g0.5 g
Lennys Grill & Subs Deli Sandwiches 10 Inch American Club Extra Meat
1 serving80 Cal2 g10 g4 g
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