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  1. Food Database
  2. Entrees & Sides
  3. Lemon Chicken, Roasted Broccoli, Quinoa
Lemon Chicken, Roasted Broccoli & Quinoa

Lemon Chicken, Roasted Broccoli, Quinoa

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.4 g

15%

Net Carbohydrates

34.44 g

14%

Sugars

8.96 g

26%

Added Sugars

4.32 g

14%

Dietary Fiber

5.96 g

21%

Protein

32.69 g

65%

Total Fat

18.08 g

23%

Saturated Fat

2.57 g

13%

Monounsaturated Fat

9.89 g

-

Polyunsaturated Fat

3.38 g

-

Trans Fat

0.02 g

100%

Cholesterol

72.57 mg

24%

Vitamins

Vitamin A

905.78 mcg

101%

Vitamin C

100.19 mg

111%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

592.35 mg

26%

Potassium

982.95 mg

21%

Calcium

82.61 mg

6%

Magnesium

146.31 mg

35%

Iron

3.55 mg

20%

Zinc

2.57 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Lemon Chicken, Roasted Broccoli, Quinoa contains 442 calories, 40.4g carbs, 18.08g fat, and 32.69g protein.
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How Long to Burn Off 442 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

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