Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.33 g

Net Carbohydrates

7.5 g

Sugars

4.06 g

12%

Added Sugars

0 g

Dietary Fiber

11.83 g

42%

Protein

15.87 g

32%

Total Fat

37.86 g

49%

Saturated Fat

8.86 g

44%

Monounsaturated Fat

5.06 g

Polyunsaturated Fat

16.05 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

62.19 mcg

Vitamin C

16.47 mg

18%

Vitamin D

1.21 mcg

Minerals

Sodium

90.49 mg

Potassium

546.37 mg

12%

Calcium

392.83 mg

30%

Magnesium

334.26 mg

80%

Iron

5.71 mg

32%

Zinc

3.78 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Keto, Hemp Seed Hot Cereal, Raspberries contains 456 calories, 19.33g carbs, 37.86g fat, and 15.87g protein.

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How Long to Burn Off 456 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min

Keto, Hemp Seed Hot Cereal, Raspberries

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.33 g

Net Carbohydrates

7.5 g

Sugars

4.06 g

12%

Added Sugars

0 g

Dietary Fiber

11.83 g

42%

Protein

15.87 g

32%

Total Fat

37.86 g

49%

Saturated Fat

8.86 g

44%

Monounsaturated Fat

5.06 g

Polyunsaturated Fat

16.05 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

62.19 mcg

Vitamin C

16.47 mg

18%

Vitamin D

1.21 mcg

Minerals

Sodium

90.49 mg

Potassium

546.37 mg

12%

Calcium

392.83 mg

30%

Magnesium

334.26 mg

80%

Iron

5.71 mg

32%

Zinc

3.78 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Keto, Hemp Seed Hot Cereal, Raspberries contains 456 calories, 19.33g carbs, 37.86g fat, and 15.87g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 456 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min

Keto, Hemp Seed Hot Cereal, Raspberries

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 456 Calories?

Keto, Hemp Seed Hot Cereal, Raspberries

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 456 Calories?

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Keto, Hemp Seed Hot Cereal, Raspberries

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 456 Calories?

Keto, Hemp Seed Hot Cereal, Raspberries

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 456 Calories?

Related Blogs

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Paleo vs Keto: The Main Differences and Which is Better

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

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12 Best Keto Snacks in 2025: Easy and Healthy Treats

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21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value