Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.04 g

Net Carbohydrates

5.81 g

Sugars

3.97 g

11%

Added Sugars

0 g

Dietary Fiber

6.22 g

25%

Protein

17.28 g

29%

Total Fat

30.82 g

40%

Saturated Fat

7.59 g

38%

Monounsaturated Fat

11.98 g

Polyunsaturated Fat

2.84 g

Trans Fat

0.02 g

100%

Cholesterol

89.57 mg

30%

Vitamins

Vitamin A

262.98 mcg

33%

Vitamin C

108.4 mg

108%

Vitamin D

0.26 mcg

Minerals

Sodium

410.01 mg

21%

Potassium

715.76 mg

20%

Calcium

347.4 mg

43%

Magnesium

74.33 mg

21%

Iron

3.13 mg

21%

Zinc

1.63 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Kale and Chorizo Hash & Mug Bread contains 383 calories, 12.04g carbs, 30.82g fat, and 17.28g protein.

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How Long to Burn Off 383 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
52 min
Walking
1 h 33 min

Kale and Chorizo Hash & Mug Bread

Amount

Unit