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  1. Jersey Mike's Soups Maryland Style Crab Bowl
Jersey Mike's Soups Maryland Style Crab Bowl

Jersey mike's

Jersey Mike's Soups Maryland Style Crab Bowl

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates18 g7%
Net Carbohydrates15 g6%
Sugars6 g17%
Added SugarsNo data-
Dietary Fiber3 g11%
Protein6 g12%
Total Fat1 g1%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol15 mg5%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1480 mg64%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

64%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Jersey Mike's Soups Maryland Style Crab Bowl contains 110 calories, 18g carbs, 1g fat, and 6g protein.
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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Jersey Mike's

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Jersey Mike's Soups Maryland Style Crab CupJersey Mike's Soups Maryland Style Crab Cup
1 serving70 Cal12 g4 g0.5 g
Jersey Mike's Soups Italian Style Wedding Bowl
1 serving170 Cal20 g8 g7 g
Jersey Mike's Soups Minestrone Bowl
1 serving110 Cal12 g5 g4.5 g
Jersey Mike's Soups Italian Style Wedding Bowl
Jersey Mike's Soups Minestrone Bowl

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