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  1. Jersey Mike's Hot Subs Teriyaki Chicken Cheesesteak White Giant
Jersey Mike's Hot Subs Teriyaki Chicken Cheesesteak White Giant

Jersey mike's

Jersey Mike's Hot Subs Teriyaki Chicken Cheesesteak White Giant

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates159 g58%
Net Carbohydrates155 g63%
Sugars10 g29%
Added SugarsNo data-
Dietary Fiber4 g14%
Protein121 g242%
Total Fat45 g58%
Saturated Fat23 g115%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat1 g100%
Cholesterol105 mg35%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium9490 mg413%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

413%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Jersey Mike's Hot Subs Teriyaki Chicken Cheesesteak White Giant contains 1530 calories, 159g carbs, 45g fat, and 121g protein.
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How Long to Burn Off 1530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 44 min

  • Orange jogging icon

    Jogging

    3 h 13 min

  • Green cycling icon

    Cycling

    3 h 18 min

  • Yellow walking icon

    Walking

    5 h 60 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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