• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Ask AI about Eato

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Jersey Mike's Breads White Regular
Jersey Mike's Breads White Regular

Jersey mike's

Jersey Mike's Breads White Regular

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates58 g21%
Net Carbohydrates56 g23%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein10 g20%
Total Fat1.5 g2%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium680 mg30%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

30%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Jersey Mike's Breads White Regular contains 290 calories, 58g carbs, 1.5g fat, and 10g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Jersey Mike's

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Jersey Mike's Breads Wheat Regular
1 serving310 Cal61 g11 g2 g
Jersey Mike's Breads Wheat Regular

Jersey Mike's Breads Wheat Regular

1 serving310 Cal

Jersey Mike's Breads White Giant

Jersey Mike's Breads White Giant

1 serving580 Cal

Jersey Mike's Breads White Mini

Jersey Mike's Breads White Mini

1 serving250 Cal

Jersey Mike's Breads Gluten-Free Regular

Jersey Mike's Breads Gluten-Free Regular

1 serving240 Cal

Jersey Mike's Breads Parmesan Rosemary Regular

Jersey Mike's Breads Parmesan Rosemary Regular

1 serving320 Cal

Jersey Mike's Breads White Giant
1 serving
580 Cal
116 g
20 g
3 g
Jersey Mike's Breads White MiniJersey Mike's Breads White Mini
1 serving250 Cal51 g9 g1 g
Jersey Mike's Breads Wheat Regular
Jersey Mike's Breads White Giant

Related Blogs

image of macronutrient food groups

What Are Macronutrients and Are They Important?

Mar 2, 2026

Does green tea break a fast?

Does Tea Break a Fast? Nutrition and Intermittent Fasting Guide

Apr 24, 2026

does stevia break a fast?

Does Stevia Break a Fast?

Jun 25, 2026