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  1. IHOP Lemonade Tropicana Pink (10 Fl-Oz)
IHOP Lemonade Tropicana Pink (10 Fl-Oz)

Ihop

IHOP Lemonade Tropicana Pink (10 Fl-Oz)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates20 g7%
Net Carbohydrates20 g8%
Sugars20 g57%
Added SugarsNo data-
Dietary FiberNo data-
ProteinNo data-
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium80 mg3%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

3%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of IHOP Lemonade Tropicana Pink (10 Fl-Oz) contains 80 calories, 20g carbs, 0g fat, and 0g protein.
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How Long to Burn Off 80 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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IHOP

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
IHOP Lemonade Hi-C Pink (10 Fl-Oz)
1 serving70 Cal19 g0 g0 g
IHOP Lemonade Tropicana Pink (16 Fl-Oz)
IHOP Lemonade Hi-C Pink (10 Fl-Oz)

IHOP Lemonade Hi-C Pink (10 Fl-Oz)

1 serving70 Cal

IHOP Lemonade Tropicana Pink (16 Fl-Oz)

IHOP Lemonade Tropicana Pink (16 Fl-Oz)

1 serving130 Cal

IHOP Lemonade Tropicana Yellow (10 Fl-Oz)

IHOP Lemonade Tropicana Yellow (10 Fl-Oz)

1 serving90 Cal

IHOP Lemonade Tropicana Pink (Kid's Cup 12 Fl-Oz)

IHOP Lemonade Tropicana Pink (Kid's Cup 12 Fl-Oz)

1 serving100 Cal

IHOP Lemonade Minute Maid (10 Fl-Oz)

IHOP Lemonade Minute Maid (10 Fl-Oz)

1 serving90 Cal

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1 serving
130 Cal
34 g
0 g
0 g
IHOP Lemonade Tropicana Yellow (10 Fl-Oz)IHOP Lemonade Tropicana Yellow (10 Fl-Oz)
1 serving90 Cal22 g0 g0 g
IHOP Lemonade Hi-C Pink (10 Fl-Oz)
IHOP Lemonade Tropicana Pink (16 Fl-Oz)