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  1. Fresh Choice Bakery Harvest Bread
Fresh Choice Bakery Harvest Bread

Fresh Choice

Fresh Choice Bakery Harvest Bread

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates19 g7%
Net Carbohydrates17 g7%
Sugars4 g11%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein3 g6%
Total Fat0 g0%
Saturated Fat0 g0%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol0 mg0%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium151 mg7%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

7%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 slice of Fresh Choice Bakery Harvest Bread contains 91 calories, 19g carbs, 0g fat, and 3g protein.
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How Long to Burn Off 91 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Fresh Choice Bakery Sourdough BreadFresh Choice Bakery Sourdough Bread
1 slice80 Cal16 g3 g0 g
Fresh Choice Bakery Caribbean Banana Nut Bread
1 item251 Cal32 g3.3 g12 g
Fresh Choice Bakery Citrus Carrot Raisin Bread
1 item210 Cal28 g2.5 g11 g
Fresh Choice Bakery Caribbean Banana Nut Bread
Fresh Choice Bakery Citrus Carrot Raisin Bread

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