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  1. First Watch Lunch Sandwiches Chicken Palermo Grilled All-Natural White-Meat
First Watch Lunch Sandwiches Chicken Palermo Grilled All-Natural White-Meat

First watch

First Watch Lunch Sandwiches Chicken Palermo Grilled All-Natural White-Meat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates2 g1%
Net Carbohydrates2 g1%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein29 g58%
Total Fat1.5 g2%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol70 mg23%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium720 mg31%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

31%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of First Watch Lunch Sandwiches Chicken Palermo Grilled All-Natural White-Meat contains 140 calories, 2g carbs, 1.5g fat, and 29g protein.
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
First Watch Lunch Sandwiches Chicken Salad Melt All-Natural White-Meat
1 serving430 Cal20 g24 g28 g
First Watch Lunch Sandwiches Chicken Salad Melt All-Natural White-Meat

First Watch Lunch Sandwiches Chicken Salad Melt All-Natural White-Meat

1 serving430 Cal

First Watch Lunch Sandwiches Chicken Palermo Tomatoes

First Watch Lunch Sandwiches Chicken Palermo Tomatoes

1 serving0 Cal

First Watch Lunch Sandwiches Chicken Palermo Mozzarella

First Watch Lunch Sandwiches Chicken Palermo Mozzarella

1 serving160 Cal

First Watch Lunch Sandwiches Chicken Palermo Onion

First Watch Lunch Sandwiches Chicken Palermo Onion

1 serving5 Cal

First Watch Lunch Sandwiches Chicken Palermo Pepperoncini

First Watch Lunch Sandwiches Chicken Palermo Pepperoncini

1 serving5 Cal

First Watch Lunch Sandwiches Chicken Palermo TomatoesFirst Watch Lunch Sandwiches Chicken Palermo Tomatoes
1 serving
0 Cal
-
-
-
First Watch Lunch Sandwiches Chicken Palermo MozzarellaFirst Watch Lunch Sandwiches Chicken Palermo Mozzarella
1 serving160 Cal2 g16 g12 g
First Watch Lunch Sandwiches Chicken Salad Melt All-Natural White-Meat

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