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  1. First Watch Kale Tonic Fresh Juice
First Watch Kale Tonic Fresh Juice

first watch

First Watch Kale Tonic Fresh Juice

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates32 g12%
Net Carbohydrates30 g12%
Sugars20 g57%
Added Sugars0 g0%
Dietary Fiber2 g7%
Protein4 g8%
Total Fat0 g0%
Saturated Fat0 g0%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol0 mg0%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium30 mg1%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

1%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of First Watch Kale Tonic Fresh Juice contains 130 calories, 32g carbs, 0g fat, and 4g protein.
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
First Watch Side of Fresh Fruit
1 serving190 Cal50 g2 g1 g
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First Watch Side of Fresh Fruit

1 serving190 Cal

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First Watch Tropical Sunrise Juice

1 serving200 Cal

First Watch The Bacon Egg and Cheese

First Watch The Bacon Egg and Cheese

1 serving1210 Cal

First Watch Chickichanga

First Watch Chickichanga

1 serving1190 Cal

First Watch Healthy Turkey

First Watch Healthy Turkey

1 serving334 Cal

First Watch Tropical Sunrise Juice
1 serving
200 Cal
48 g
0 g
0 g
First Watch The Bacon Egg and CheeseFirst Watch The Bacon Egg and Cheese
1 serving1210 Cal65 g40 g85 g
First Watch Side of Fresh Fruit
First Watch Tropical Sunrise Juice

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