• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Ask AI about Eato

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. First Watch Breakfast Brunch Power Bowls Floridian French Toast Wheat Germ
First Watch Breakfast Brunch Power Bowls Floridian French Toast Wheat Germ

First watch

First Watch Breakfast Brunch Power Bowls Floridian French Toast Wheat Germ

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates13 g5%
Net Carbohydrates7 g3%
Sugars5 g14%
Added SugarsNo data-
Dietary Fiber6 g21%
Protein8 g16%
Total Fat3 g4%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of First Watch Breakfast Brunch Power Bowls Floridian French Toast Wheat Germ contains 110 calories, 13g carbs, 3g fat, and 8g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
First Watch

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
First Watch Breakfast Brunch Power Bowls Floridian French Toast (Sourdough Toast)
1 serving890 Cal179 g25 g9 g
First Watch Breakfast Brunch Power Bowls Floridian French Toast (Sourdough Toast)

First Watch Breakfast Brunch Power Bowls Floridian French Toast (Sourdough Toast)

1 serving890 Cal

First Watch Breakfast Brunch Power Bowls Floridian French Toast Banana

First Watch Breakfast Brunch Power Bowls Floridian French Toast Banana

1 serving110 Cal

First Watch Breakfast Brunch Power Bowls Floridian French Toast Kiwi

First Watch Breakfast Brunch Power Bowls Floridian French Toast Kiwi

1 serving40 Cal

First Watch Breakfast Brunch Power Bowls Floridian French Toast Strawberries

First Watch Breakfast Brunch Power Bowls Floridian French Toast Strawberries

1 serving10 Cal

First Watch Breakfast Brunch Power Bowls Floridian French Toast Maple Syrup

First Watch Breakfast Brunch Power Bowls Floridian French Toast Maple Syrup

1 serving210 Cal

First Watch Breakfast Brunch Power Bowls Floridian French Toast BananaFirst Watch Breakfast Brunch Power Bowls Floridian French Toast Banana
1 serving
110 Cal
27 g
1 g
-
First Watch Breakfast Brunch Power Bowls Floridian French Toast KiwiFirst Watch Breakfast Brunch Power Bowls Floridian French Toast Kiwi
1 serving40 Cal9 g1 g-
First Watch Breakfast Brunch Power Bowls Floridian French Toast (Sourdough Toast)

Related Blogs

best english breakfast tea what is it?

5 Best English Breakfast Tea Brands in 2025

Mar 2, 2026

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

May 7, 2026