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  1. Firehouse Subs Medium Bread Med Wheat Sub Roll
https://eato.health/food-images/feast/act/firehouse-subs-medium-bread-med-wheat-sub-roll-14205347-1.webp

Firehouse subs

Firehouse Subs Medium Bread Med Wheat Sub Roll

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

42 g

17%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

8 g

16%

Total Fat

3 g

4%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

580 mg

25%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Firehouse Subs Medium Bread Med Wheat Sub Roll contains 230 calories, 46g carbs, 3g fat, and 8g protein.
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

Home
Food Database
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Firehouse Subs

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Firehouse Subs Medium Bread Light Wheat Sub RollFirehouse Subs Medium Bread Light Wheat Sub Roll
1 serving170 Cal37 g6 g2 g
Firehouse Subs Medium Bread Med White Sub Roll
1 serving240 Cal46 g8 g3 g
Firehouse Subs Medium Bread King's Hawaiian Sandwich Roll
1 serving380 Cal59 g19 g9 g

Similar Food

Firehouse Subs Medium Bread Med White Sub Roll
Firehouse Subs Medium Bread King's Hawaiian Sandwich Roll
https://eato.health/food-images/feast/act/firehouse-subs-medium-bread-light-wheat-sub-roll-14205348-1.webp

Firehouse Subs Medium Bread Light Wheat Sub Roll

1 serving170 Cal

https://eato.health/food-images/feast/act/firehouse-subs-medium-bread-med-white-sub-roll-14205350-1.webp

Firehouse Subs Medium Bread Med White Sub Roll

1 serving240 Cal

https://eato.health/food-images/feast/act/firehouse-subs-medium-bread-king-s-hawaiian-sandwich-roll-14205349-1.webp

Firehouse Subs Medium Bread King's Hawaiian Sandwich Roll

1 serving380 Cal

https://eato.health/food-images/feast/act/firehouse-subs-kid-s-bread-medium-wheat-sub-roll-14195265-1.webp

Firehouse Subs Kid's Bread Medium Wheat Sub Roll

1 serving230 Cal

https://eato.health/food-images/feast/act/firehouse-subs-large-bread-wheat-sub-roll-14205352-1.webp

Firehouse Subs Large Bread Wheat Sub Roll

1 serving380 Cal

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