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  1. Einstein Bros. Bagel Thin Singles Honey Whole Wheat
Einstein Bros. Bagel Thin Singles Honey Whole Wheat

Einstein bros

Einstein Bros. Bagel Thin Singles Honey Whole Wheat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates28 g10%
Net Carbohydrates24 g10%
Sugars5 g14%
Added SugarsNo data-
Dietary Fiber4 g14%
Protein6 g12%
Total Fat1.5 g2%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium120 mg5%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

5%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Einstein Bros. Bagel Thin Singles Honey Whole Wheat contains 140 calories, 28g carbs, 1.5g fat, and 6g protein.
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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1 serving130 Cal23 g6 g2 g
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Einstein Bros. Bagel Thin Singles PlainEinstein Bros. Bagel Thin Singles Plain
1 serving
140 Cal
29 g
5 g
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Einstein Bros. Bagel Thin Singles EverythingEinstein Bros. Bagel Thin Singles Everything
1 serving160 Cal29 g6 g2 g
Einstein Bros. Bagel Thin Singles 100% Whole Wheat with Honey