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  1. Egg Harbor Cafe Eggceptional Skillets Wheat English Muffin (Dry)
Egg Harbor Cafe Eggceptional Skillets Wheat English Muffin (Dry)

Egg harbor cafe

Egg Harbor Cafe Eggceptional Skillets Wheat English Muffin (Dry)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates24 g9%
Net Carbohydrates22 g9%
Sugars1 g3%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein5 g10%
Total Fat1 g1%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium280 mg12%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

12%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Egg Harbor Cafe Eggceptional Skillets Wheat English Muffin (Dry) contains 130 calories, 24g carbs, 1g fat, and 5g protein.
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Egg Harbor Cafe

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Egg Harbor Cafe Eggceptional Skillets English Muffin (Dry)Egg Harbor Cafe Eggceptional Skillets English Muffin (Dry)
1 serving130 Cal27 g5 g1 g
Egg Harbor Cafe Eggceptional Skillets Wheat English Muffin (with Butter)
1 serving180 Cal24 g5 g7 g
Egg Harbor Cafe Eggceptional Skillets English Muffin (with Butter)
1 serving180 Cal27 g5 g7 g
Egg Harbor Cafe Eggceptional Skillets Wheat English Muffin (with Butter)
Egg Harbor Cafe Eggceptional Skillets English Muffin (with Butter)

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