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  1. Eat'n Park Smaller Portions Cod Floridian (1 Fillet)
Eat'n Park Smaller Portions Cod Floridian (1 Fillet)

Eat'n park

Eat'n Park Smaller Portions Cod Floridian (1 Fillet)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates4 g1%
Net Carbohydrates3.6 g1%
SugarsNo data-
Added SugarsNo data-
Dietary Fiber0.4 g1%
Protein22 g44%
Total Fat2 g3%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol60 mg20%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium94 mg4%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

4%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Eat'n Park Smaller Portions Cod Floridian (1 Fillet) contains 119 calories, 4g carbs, 2g fat, and 22g protein.
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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Eat'n Park

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Eat'n Park Smaller Portions Baked Cod (1 Fillet)Eat'n Park Smaller Portions Baked Cod (1 Fillet)
1 serving232 Cal6 g22 g13 g
Eat'n Park Smaller Portions Baked Lemon Sole (1 Fillet)
1 serving194 Cal6 g20 g10 g
Eat'n Park Smaller Portions Fish & Mac Friday Special (1 Fillet)
1 serving429 Cal38 g28 g17 g
Eat'n Park Smaller Portions Baked Lemon Sole (1 Fillet)
Eat'n Park Smaller Portions Fish & Mac Friday Special (1 Fillet)

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