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  1. East Coast Wings + Grill Kid's Mini Burgers with Cheese
East Coast Wings + Grill Kid's Mini Burgers with Cheese

East coast wings

East Coast Wings + Grill Kid's Mini Burgers with Cheese

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates47 g17%
Net Carbohydrates45 g18%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein30 g60%
Total Fat45 g58%
Saturated Fat14 g70%
Monounsaturated Fat11 g-
Polyunsaturated Fat13 g-
Trans Fat1.5 g100%
Cholesterol85 mg28%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1190 mg52%
Potassium230 mg5%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

5%

Sodium

52%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of East Coast Wings + Grill Kid's Mini Burgers with Cheese contains 690 calories, 47g carbs, 45g fat, and 30g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 690 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 41 min

  • Orange jogging icon

    Jogging

    1 h 28 min

  • Green cycling icon

    Cycling

    1 h 30 min

  • Yellow walking icon

    Walking

    2 h 42 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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East Coast Wings + Grill

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
East Coast Wings + Grill Kid's Mac and CheeseEast Coast Wings + Grill Kid's Mac and Cheese
1 serving260 Cal17 g8 g17 g
East Coast Wings + Grill Bleu Cheese 5
1 serving10 Cal1 g0 g0 g
East Coast Wings + Grill Grilled Cheese
1 serving540 Cal56 g14 g36 g
East Coast Wings + Grill Bleu Cheese 5
East Coast Wings + Grill Grilled Cheese

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