Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

270.39 g

98%

Net Carbohydrates

258.01 g

104%

Sugars

103.93 g

297%

Added Sugars

49.9 g

166%

Dietary Fiber

12.38 g

44%

Protein

35.15 g

70%

Total Fat

82.05 g

105%

Saturated Fat

47.44 g

237%

Monounsaturated Fat

24.22 g

Polyunsaturated Fat

4.62 g

Trans Fat

0.11 g

100%

Cholesterol

310.66 mg

104%

Vitamins

Vitamin A

470.92 mcg

52%

Vitamin C

0 mg

Vitamin D

2.3 mcg

15%

Minerals

Sodium

1798.35 mg

78%

Potassium

996.52 mg

21%

Calcium

514.75 mg

40%

Magnesium

208.68 mg

50%

Iron

18.73 mg

104%

Zinc

4.54 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Dessert, Chocolate Dumpling contains 1972 calories, 270.39g carbs, 82.05g fat, and 35.15g protein.

High Saturated Fat High Sugar High Trans Fat

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How Long to Burn Off 1972 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 h 58 min
Jogging
4 h 17 min
Cycling
4 h 23 min
Walking
7 h 58 min

Dessert, Chocolate Dumpling

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

270.39 g

98%

Net Carbohydrates

258.01 g

104%

Sugars

103.93 g

297%

Added Sugars

49.9 g

166%

Dietary Fiber

12.38 g

44%

Protein

35.15 g

70%

Total Fat

82.05 g

105%

Saturated Fat

47.44 g

237%

Monounsaturated Fat

24.22 g

Polyunsaturated Fat

4.62 g

Trans Fat

0.11 g

100%

Cholesterol

310.66 mg

104%

Vitamins

Vitamin A

470.92 mcg

52%

Vitamin C

0 mg

Vitamin D

2.3 mcg

15%

Minerals

Sodium

1798.35 mg

78%

Potassium

996.52 mg

21%

Calcium

514.75 mg

40%

Magnesium

208.68 mg

50%

Iron

18.73 mg

104%

Zinc

4.54 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.