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  1. Denny's Appetizers Pancake Puppies 10 Pieces
Denny's Appetizers Pancake Puppies 10 Pieces

Denny's

Denny's Appetizers Pancake Puppies 10 Pieces

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates169 g61%
Net Carbohydrates165 g67%
Sugars90 g257%
Added SugarsNo data-
Dietary Fiber4 g14%
Protein11 g22%
Total Fat15 g19%
Saturated Fat3 g15%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1710 mg74%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

74%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Denny's Appetizers Pancake Puppies 10 Pieces contains 850 calories, 169g carbs, 15g fat, and 11g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 850 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 5 min

  • Orange jogging icon

    Jogging

    1 h 48 min

  • Green cycling icon

    Cycling

    1 h 50 min

  • Yellow walking icon

    Walking

    3 h 20 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Denny's Appetizers Basket of Puppies without SyrupDenny's Appetizers Basket of Puppies without Syrup
1 serving510 Cal100 g11 g11 g
Denny's Appetizers Sampler
1 serving1380 Cal139 g53 g71 g
Denny's Appetizers Zesty Nachos
1 serving1310 Cal137 g52 g65 g
Denny's Appetizers Sampler
Denny's Appetizers Zesty Nachos

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