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  1. Food Database
  2. Entrees & Sides
  3. Crunchy Oat Topping
Crunchy Oat Topping

Crunchy Oat Topping

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

115.88 g

42%

Net Carbohydrates

105.64 g

43%

Sugars

35.9 g

103%

Added Sugars

34.92 g

116%

Dietary Fiber

10.25 g

37%

Protein

14.5 g

29%

Total Fat

51.64 g

66%

Saturated Fat

30.11 g

151%

Monounsaturated Fat

13.57 g

-

Polyunsaturated Fat

3.72 g

-

Trans Fat

1.86 g

100%

Cholesterol

122.01 mg

41%

Vitamins

Vitamin A

388.6 mcg

43%

Vitamin C

0.09 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

380.7 mg

17%

Potassium

398.07 mg

8%

Calcium

113.35 mg

9%

Magnesium

124.41 mg

30%

Iron

5.35 mg

30%

Zinc

3.27 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 970 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 21 min

  • Orange jogging icon

    Jogging

    2 h 2 min

  • Green cycling icon

    Cycling

    2 h 5 min

  • Yellow walking icon

    Walking

    3 h 46 min

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